Summer fruit benefits

In each chapter, as well as its beauty, its fruit each chapter, there are also summer fruits and vegetables in the diet are used more trəvəzdən. Summer fəlsində apples, grapes, watermelon, cantaloupe is disguised as a fruit markets. What fruits are grown in the summer and xəbərimdə you want to give brief information about them.


Watermelon: loves the hot climate, 95% made ​​up of water. Yaxsılasdaırar the work of the kidneys, diuretic. Carrot ladies favorite fruit, watermelon, because at the same time helps to eliminate excess weight. Abundant in A, vitamin C, antioxidants, and have the least.


Melon: Contains B vitamins, bromine, and soothe the nerves, purifies the blood, brings a comfortable sleep, vascular obstruction, and is good against anemia. More difficult to digest than sugar melon, watermelon is a need to be careful. Light-colored "honey melon" is a good C, A and zinc source vitaamini.

Yay meyvələrinin faydaları
Cherry: Homeland mountains of western Anatolia. Well, diuretic, lowers temperature, and quench your thirst and carbohydrate, vitamin A has qaldırırtTərkibində.


Peach: in many parts of growing up. Improves digestion, reduces the order of the kidneys, containing vitamins A, C, and vitamin B has 3.


Apricot: most of Nakhichevan republic ends. There are calcium and magnesium. Strengthens bones, blood form, the skin and revitalizes hair. Fiber is the fruit protects the intestines. Rich in vitamin A and B3.


Hold: homeland China, then spread to the whole world of good fruit. Calcium, iron, B1, B 2, and vitamin C-rich mulberry medicine against many diseases. Lowers the temperature of the white mulberry, is diuretic. Qurdalarını dumps eaten on an empty stomach, intestinal, white mulberry, produces blood, black is made ​​of mulberry syrup from the good against the cough, and inflammation of the gums.


Figs: Figs are the fruit of a lot of fiber, vitamins A, C, B vitamins except calcium, phosphorus, maqnezyum, is very rich in iron. Softens the bowels. Facilitates digestion, raises qəbizlliyi reduction, gives strength and energy to the body. Fatigue is good. Has a good effect against fatigue and forgetfulness. Cough and throat pain, bronchitis, phlegm against the best. Fig lowering the amount of cholesterol in the blood, heart and artery diseases to prevent. Bacteria and viruses by preventing increases immunity against diseases.






hello this is eliza bell ..i am health advisor.i will tell you about customized fat loss ... !!! If you want more information about Truth customized fat loss click here… http://www.reviewlization.com/customized-fat-loss-review/.customized fat loss -have been flooding the Internet and reveals about this workout and  that claims to teach and all the important stuff  . If you want to look smart visit customized fat loss- specially for women's